amaliamughni's Journal, 10 Nov 20

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Weigh In record (no journal entry) for 10 November 2020

85.6 kg Lost so far: 0.7 kg. Still to go: 40.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2020:

1479 kcal

Fat: 41.27g | Prot: 79.15g | Carbs: 177.20g. Breakfast: Bubur Ayam, Chicken Thigh. Lunch: Coffee, Boiled Egg, Bubur Ayam. Dinner: Chocolate Malted Drink Powder Mix (with Added Nutrients) . Snacks/Other: Candy, Rum. more...

2337 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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