Weigh In record (no journal entry) for 10 November 2020
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64.9 kg
Lost so far: 5.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1017 kcal
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Fat: 34.44g | Prot: 59.39g | Carbs: 126.41g.
Breakfast: 煎雞蛋, 光泉 無糖豆漿, 葵花籽仁（無殼）, 黑芝麻, 統一生機 蔓越莓乾, 瓜瓜園 冰地瓜, 小黃瓜, 牛頭牌 甜玉米粒, 蘋果, 義美 義美蛋餅皮. Lunch: 橘平屋 韓式海苔, 永昇 冷凍低鹽毛豆, 鷹嘴豆, 桂格(Quaker) 免浸泡五穀飯, 甜椒, 花椰菜, 紅燒牛肉. Dinner: 小番茄（葡萄形狀）, 梨, 義美 傳統板豆腐, 雞胸肉, 蔬菜湯（低鈉，加水）. more...
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Losing 0.3 kg a Week
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貓在鋼琴上昏倒了's Weight History
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