Weigh In record (no journal entry) for 10 November 2020
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51.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1279 kcal
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Fat: 24.23g | Prot: 125.89g | Carbs: 144.89g.
Breakfast: VECTORLABS Master Whey, Pineapple. Lunch: Broccoli , Carrots, ABC Kecap Manis, Firm Silken Tofu , Chicken Breast (Skin Not Eaten). Dinner: ABC Minuman Sari Kedelai, Haverjoy Havermix Instant Oats & Choco Chips. more...
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Losing 2.1 kg a Week
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dninditya's Weight History
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