Weigh In record (no journal entry) for 10 November 2020
|
48.2 kg
Lost so far: 9.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2020:
|
1094 kcal
|
Fat: 36.21g | Prot: 151.60g | Carbs: 37.44g.
Lunch: 雞胸肉, 高麗菜, 娃娃菜, 青花菜, 小黃瓜, 全聯 秋葵, 茄子, 紅甜椒/紅色燈籠椒, 南瓜, 木耳, 茭白, 香菇, 好菇道 菇類. Dinner: Costco 希臘優格, 吳郭魚, 雞腿, 豬舌, 雞蛋, 杏鲍菇, 高麗菜, 皇宮菜, 腰果, Happy Cow 低脂起司片. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thinner1234's Weight History
|