Weigh In record (no journal entry) for 09 November 2020
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147.9 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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4508 kcal
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Fat: 220.50g | Prot: 221.00g | Carbs: 343.92g.
Breakfast: Burger King Sausage, Egg & Cheese Croissan'wich. Dinner: Smirnoff Signature Screwdriver, GFS Jumbo Chicken Wings, Angry Orchard Crisp Apple Hard Cider. Snacks/Other: McDonald's Chocolate Chip Cookie, Smartfood White Cheddar Cheese Popcorn, Twizzlers Twizzlers. more...
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Losing 2.2 kg a Week
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MrLewis29's Weight History
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