Thalytasilvas's Journal, 09 Nov 20

Weigh In record (no journal entry) for 09 November 2020

84.7 kg Lost so far: 4.8 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2020:

363 kcal

Fat: 18.98g | Prot: 20.75g | Carbs: 29.14g. Breakfast: Café, Crepioca. Snacks/Other: Banana, Crepioca. more...

3042 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 14 hours, Taekwondo - 1 hour, Sleeping - 8 hours. more...

Losing 0.5 kg a Week


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Thalytasilvas's Weight History