Weigh In record (no journal entry) for 10 November 2020
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62.6 kg
Lost so far: 19.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1006 kcal
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Fat: 21.26g | Prot: 75.34g | Carbs: 131.13g.
Breakfast: Buah Naga, Susu Almond Manis. Lunch: Wortel Dimasak, Quaker Instant Oatmeal, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Kerupuk Putih, Finna Food Sambal Terasi Uleg, Kecap Asin (Tamari), Bawang Putih, Saus Tiram, Nasi Putih (Butir-Sedang, Dimasak), Dada Ayam Rebus (Kulit tidak Dimakan), Pakcoy. more...
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steady weight
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rhakartika's Weight History
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