meipraptiningsih's Journal, 10 Nov 20

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Weigh In record (no journal entry) for 10 November 2020

59.3 kg Lost so far: 10.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2020:

1254 kcal

Fat: 63.73g | Prot: 55.35g | Carbs: 134.76g. Breakfast: Herbalife Nutritional Shake Mix, Mango, Herbalife Nutritional Shake Mix, Mango. Lunch: Pop Mie Rasa Kari Ayam, Ground Beef. Dinner: Fried Egg, Soyjoy Raisin Almond . Snacks/Other: Krakakoa Dark Chocolate 70%, Krakakoa Dark Chocolate 70%. more...

1700 kcal

Exercise: Aerobics - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

Gaining 4.9 kg a Week

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meipraptiningsih's Journal, 10 Nov 20

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