Weigh In record (no journal entry) for 10 November 2020
|
39.7 kg
Lost so far: 6.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2020:
|
285 kcal
|
Fat: 4.13g | Prot: 11.95g | Carbs: 55.66g.
Breakfast: Saori Saus Tiram, Selada, Wortel Dimasak, Kecambah, Jagung Kecil/Tunas Jagung. Dinner: Kentang (Daging, dengan Garam, Direbus), Tempe Orek, Nasi Kuning. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
itsmepipi's Weight History
|