Weigh In record (no journal entry) for 10 November 2020
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75.6 kg
Lost so far: 9.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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492 kcal
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Fat: 12.39g | Prot: 47.14g | Carbs: 46.39g.
Lunch: Elite Labs USA 100% Isoblend, Nasi Putih, Soto Daging. more...
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Losing 0.5 kg a Week
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eprayogia's Weight History
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