Weigh In record (no journal entry) for 10 November 2020
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60.1 kg
Lost so far: 0.6 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1287 kcal
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Fat: 50.79g | Prot: 99.88g | Carbs: 106.43g.
Lunch: Юнимилк Молоко "Шадринское", Здоровое Меню Хлебцы Кукурузно-Пшеничные с Протеином , Бананы, Real Will Арахисовая Паста с Шоколадом. Dinner: Русское Море Кета на Пару. Snacks/Other: Steel Power ISO Vegetal, Пятерочка Яблоко Красное . more...
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Gaining 0.7 kg a Week
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