Weigh In record (no journal entry) for 10 November 2020
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49.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1520 kcal
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Fat: 66.74g | Prot: 74.47g | Carbs: 166.68g.
Breakfast: Nasi Merah, Telur Rebus. Lunch: Telur Goreng, Udang Rebon, Jagung, Tomat Merah, Sayuran Rebus (tanpa Daging). Dinner: Cap Cay Kuah. Snacks/Other: Kue Bawang, Indomaret Kuaci. more...
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Losing 0.1 kg a Week
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