Weigh In record (no journal entry) for 10 November 2020
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64.2 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1185 kcal
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Fat: 40.16g | Prot: 33.31g | Carbs: 183.85g.
Breakfast: Sari Roti Roti Gandum, Heavenly Blush Greek Yogurt Classic, Kelapa, Buah Pir. Lunch: Ikan Kembung Balado, Tumis Kangkung, Nasi Merah. Dinner: Sari Roti Roti Tawar Gandum (2), Buah Naga, Pisang. Snacks/Other: Sunpride Pisang Single, Sunpride Pisang Single, Tahu Goreng. more...
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Losing 0.6 kg a Week
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abelabelia59's Weight History
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