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昨天午餐和晚餐都正常吃。
衣服👕0.4公斤
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52.8 kg
Lost so far: 5.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1036 kcal
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Fat: 49.02g | Prot: 93.44g | Carbs: 57.67g.
Lunch: zespri 奇異果, 媽媽煮藝 酥炸薯花, 水煮蛋, 秀珍菇, 全聯 球芽甘藍, 煮熟的綠色椰菜, 比目魚（烤製或烘焙）. Dinner: 秀珍菇, 烤豬肉, 中華 黃金豆腐, Costco 藜麥, 糙米飯, 煮熟白蘿蔔（西方白蘿蔔）, 山茼蒿, 魷魚, 慶尚北道(欣品企業 韓式結頭菜(正確的), Costco 蘿蔓. Snacks/Other: 盛香珍 豐葵香瓜子:全天然原味. more...
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Losing 7.7 kg a Week
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