Weigh In record (no journal entry) for 10 November 2020
|
55.8 kg
Lost so far: 3.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2020:
|
1008 kcal
|
Fat: 47.59g | Prot: 80.57g | Carbs: 77.86g.
Breakfast: 咖啡. Lunch: 鴨肉, 煙熏或腌製煙肉, 煎蛋, 蒜頭, 菱角, 金針菇, 中華 板豆腐, 全聯 結球萵苣, 年方十八 蒟蒻麵, 牛頭牌 紅蔥醬, 李錦記 蒜蓉辣椒醬, 水晶餃, Costco 酪梨油, 低溫烹調雞胸隨手包 香蒜海鹽. Dinner: 乳清蛋白, 科克蘭無調味綜合堅果. Snacks/Other: 芭樂, 火龍果. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Daisy at FS's Weight History
|