Weigh In record (no journal entry) for 19 August 2019
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71 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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643 kcal
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Fat: 14.11g | Prot: 59.17g | Carbs: 70.60g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Dada Ayam (Kulit tidak Dimakan), Nasi Putih Instan, Telur Dadar. Dinner: Herbalife F1 Nutritional Shake Mix. more...
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