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haid hr ke 4
jalan kaki 8000 langkah
mulai kurangi karbo hanya makan telor
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67 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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652 kcal
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Fat: 32.56g | Prot: 40.92g | Carbs: 48.99g.
Breakfast: Es Kopi dengan Susu dan Gula, Telur Rebus. Lunch: Es Kopi dengan Susu dan Gula, Telur Rebus Lunak, Jagung Rebus, Labu Dimasak, Es Kopi dengan Susu dan Gula. Dinner: Otak-Otak, Telur Rebus Lunak. more...
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steady weight
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chanessia's Weight History
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