Weigh In record (no journal entry) for 10 November 2020
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56.5 kg
Lost so far: 13 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1112 kcal
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Fat: 38.60g | Prot: 59.01g | Carbs: 141.61g.
Breakfast: Pepaya, Sari Roti Roti Tawar (2), Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Kemangi, Kaldu Jamur, Garam, Bawang Putih, Cabai Merah atau Rawit, Ikan Tuna, Bimoli Minyak Goreng, Nasi Putih. Dinner: Ayam Goreng, Telur Rebus, Ultra Milk Low Fat Source Of Calcium (200ml), Sari Roti Roti Tawar (2). Snacks/Other: Fitbar Fitbar Tiramisu Delight . more...
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Losing 4.2 kg a Week
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BellaAnggra's Weight History
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