sandra038701's Journal, 10 Nov 20

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Weigh In record (no journal entry) for 10 November 2020

70.4 kg Lost so far: 12.6 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2020:

1511 kcal

Fat: 63.63g | Prot: 76.04g | Carbs: 155.85g. Breakfast: 麥當勞 (McDonald's) 薯餅, 麥當勞 (McDonald's) 煙肉蛋漢堡. Lunch: 蕃薯. Dinner: 九龍城手打鮮牛丸, 杏鲍菇, 煮熟西蘭花（新鮮，烹飪中不加油）, 肯德基 (KFC) Kfc - 巴辣香雞翼, 麥當勞 (mcdonald's) 麥脆雞, 麥當勞 (McDonald's) 雙層芝士孖堡. more...

1905 kcal

Exercise: Boxing - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...

Gaining 4.4 kg a Week

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sandra038701's Journal, 10 Nov 20

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