Weigh In record (no journal entry) for 10 November 2020
|
46.4 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2020:
|
863 kcal
|
Fat: 10.32g | Prot: 78.61g | Carbs: 123.26g.
Breakfast: 鸡肉丸子, 火龙果. Lunch: 生菜球, 蒸南瓜. Snacks/Other: 黑豆, 安佳 脱脂牛奶. more...
|
Gaining 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|