Weigh In record (no journal entry) for 10 November 2020
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79.9 kg
Lost so far: 23.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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946 kcal
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Fat: 41.10g | Prot: 54.49g | Carbs: 89.95g.
Breakfast: Daging Sapi, Carrefour Abon Sapi, Alfamart Abon Sapi, Tempe Goreng. Snacks/Other: Emping Melinjo. more...
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Losing 1.4 kg a Week
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wanti puspasari's Weight History
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