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重51.2脂32.4水49.6
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51.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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993 kcal
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Fat: 45.44g | Prot: 65.95g | Carbs: 80.81g.
Breakfast: 7-11 紅茶拿鐵, 火雞漢堡. Lunch: 水煮肉片, 金針菇, 富源成 蘭花干, 福記 藥膳排骨湯, 白飯. Dinner: 蘋果（去皮）, 炒空心菜, 魚香肉絲, 宮保雞丁, 白飯. more...
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Losing 0.7 kg a Week
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daphne1956's Weight History
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