Weigh In record (no journal entry) for 09 November 2020
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62.6 kg
Lost so far: 2.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1337 kcal
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Fat: 58.98g | Prot: 40.80g | Carbs: 167.18g.
Breakfast: Nestlé Nesfit, Leão Chá Verde, Crystal Água com Gás. Lunch: Couve Refogada, Arroz Branco (Cozido), Frango (Empanado e Frito). Snacks/Other: Superbom Mel, Mãe Terra Farelo de Aveia, Mãe Terra Farinha de Linhaça Dourada, Nestlé Iogurte Natural Integral, Banana. more...
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Losing 0.3 kg a Week
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danielle.day's Weight History
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