Weigh In record (no journal entry) for 10 November 2020
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47.1 kg
Lost so far: 2.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1251 kcal
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Fat: 45.03g | Prot: 77.62g | Carbs: 138.99g.
Breakfast: Stroberi, Mangga, Kraft Biskuat Original. Lunch: Nasi Merah, Sawi Putih, Wortel, Tomat Merah, Cabai Panas, Bawang Putih, Bawang Merah, Dada Ayam. Dinner: Roma Malkist Coklat, Paha Ayam. Snacks/Other: Kerupuk Putih, Tempe Goreng Tepung, Cedea Chikuwa, Pempek. more...
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Losing 0.7 kg a Week
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ersaalbarss's Weight History
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