Weigh In record (no journal entry) for 10 November 2020
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67.7 kg
Lost so far: 1.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1444 kcal
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Fat: 45.65g | Prot: 70.76g | Carbs: 206.31g.
Breakfast: Pisang Raja Direbus Matang, Telur Rebus. Lunch: Ikan Teri, Kacang Panjang Hijau, Daging Ayam (Panggang, Bakar, Dimasak), Terong Goreng, Nasi Putih. Dinner: Mangga, Jus Alpukat. more...
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Losing 0.7 kg a Week
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agungima's Weight History
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