Weigh In record (no journal entry) for 10 November 2020
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54.9 kg
Lost so far: 10.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1828 kcal
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Fat: 61.55g | Prot: 60.94g | Carbs: 208.53g.
Breakfast: Gula Pasir, SariWangi Teh Asli, Madu, Quaker Instant Oatmeal. Lunch: Oatbits Strawberry and Yoghurt, Tempe Goreng, Kentang (Daging, tanpa Garam, Direbus), Telur Goreng. Dinner: Pizza Hut Tuna Melt, Brokoli Dimasak (dari Segar), Bakso Daging Sapi, Nasi Putih. Snacks/Other: Pizza Hut Salad Bar. more...
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Gaining 1.1 kg a Week
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shafaraphlv's Weight History
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