Weigh In record (no journal entry) for 10 November 2020
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53.5 kg
Lost so far: 8.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1110 kcal
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Fat: 52.10g | Prot: 38.06g | Carbs: 127.55g.
Breakfast: Kembang Kol Dimasak (dari Segar), Tempe Mendoan, Sari Roti Boti Isi Margarin Meses, Tong Tji Tematik INSTANT Matcha Latte, Kopi. Lunch: Kerupuk Makanan Ringan, Bimoli Minyak Goreng, Nasi Putih, Tempe Mendoan, Kembang Kol Dimasak (dari Segar), Bakso Ikan. Dinner: Pisang Kepok Rebus, Tora Bika Diety Instant Coffee. more...
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1472 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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1ra yasmin's Weight History
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