Weigh In record (no journal entry) for 10 November 2020
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62.7 kg
Lost so far: 7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1870 kcal
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Fat: 57.29g | Prot: 72.65g | Carbs: 282.52g.
Breakfast: 全脂牛奶, 黑芝麻, 面饼. Lunch: 煮熟的南瓜, 鱼馅饼, 煎鸡蛋, 炒青菜, 白飯, 紫菜蛋花汤. Dinner: 自制坚果黑麦面包（无糖无油）, 自制坚果谷物全麦面包, 拿铁咖啡. Snacks/Other: 核桃, 全脂牛奶, 香蕉, 番石榴. more...
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1992 kcal
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Exercise:
Gym - 1 hour, Yoga - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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Wintery.f's Weight History
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