Weigh In record (no journal entry) for 10 November 2020
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70.2 kg
Lost so far: 1.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1341 kcal
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Fat: 58.44g | Prot: 82.08g | Carbs: 117.97g.
Breakfast: Risoles, Sari Roti Double Soft. Lunch: Lontong, Nasi Putih, Tahu, Indomie Bumbu Indomie Goreng, Dada Ayam. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Mayora Teh Pucuk Harum Less Sugar, Dua Kelinci Kacang Sukro, Belvita Belvita Breakfast. more...
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1771 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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