Weigh In record (no journal entry) for 10 November 2020
|
80.1 kg
Lost so far: 1.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2020:
|
1955 kcal
|
Fat: 96.78g | Prot: 92.72g | Carbs: 180.17g.
Breakfast: Sawi Dimasak (dari Segar), Tahu, Telur Ceplok. Lunch: Telur Ceplok, Tahu, Indomie Mi Goreng Ayam Geprek, Sawi Dimasak (dari Segar). Dinner: Bakso tanpa Daging, Yakult Yakult, Pentol. Snacks/Other: Indomie Hype Abis Seblak Hot Jeletot, Yakult Yakult, Roma Biskuit Kelapa, Kokola Super Strawberry Cream, Kerupuk Gandum. more...
|
|
2403 kcal
|
Exercise:
Cooking - 1 hour, Hanging Laundry - 1 hour and 20 minutes, Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 6 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wulandn7's Weight History
|