Weigh In record (no journal entry) for 10 November 2020
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75.8 kg
Lost so far: 10.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1007 kcal
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Fat: 32.77g | Prot: 35.32g | Carbs: 143.60g.
Breakfast: Овсяная Каша на Молоке. Lunch: Равиоли с Мясной Начинкой, Картофельное Пюре. Dinner: Простые Пельмени. more...
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Losing 1.4 kg a Week
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nazken93's Weight History
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