Weigh In record (no journal entry) for 10 November 2020
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66.1 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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2018 kcal
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Fat: 56.34g | Prot: 155.06g | Carbs: 224.08g.
Breakfast: 味全 每日C100%柳橙汁, 御松田 乳清蛋白, 台畜 豬肉漢堡, 芝司樂 (Cheesedale) 高鈣起司（較低脂）, 漢堡包, 梨, Costco 希臘優格, 桂格(Quaker) 綜合堅果脆穀. Lunch: 肉圓. Dinner: 水煮蛋, 白飯, 雞胸肉. Snacks/Other: 宏亞食品 77新貴派（花生）, 味全 柳橙汁, 愛之味 純濃燕麥 (290毫升), 水煮蛋, 可口可樂 纖維雪碧. more...
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Losing 2.8 kg a Week
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