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體脂：18.8
肌肉量：30
內臟脂肪：1
基代：920
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38.9 kg
Lost so far: 2.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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972 kcal
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Fat: 27.66g | Prot: 61.93g | Carbs: 123.34g.
Lunch: 7-11 繽紛鮮蔬烤雞便當. Dinner: 曲奇餅（牛油或糖粉）, 雞胸肉. Snacks/Other: 水煮蛋, 番茄, 7-11 蒸地瓜, 玉米筍, 無糖豆漿, 煮熟的紅蘿蔔, 煮熟的黃秋葵, 煮熟的椰菜花（烹飪中不加油）, 煮熟的綠色椰菜. more...
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Losing 0.7 kg a Week
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