Weigh In record (no journal entry) for 09 November 2020
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66.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1798 kcal
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Fat: 41.78g | Prot: 121.23g | Carbs: 242.79g.
Breakfast: Espinacas, Lechuga, Aguacate, Hellmann's Mayonesa Light, Pechuga de Pollo sin Piel, Nature's Own Double Fiber Wheat, Cebollas, Jitomate, Zanahoria, Calabaza, Agua, Nopales, Perejil, Apio, Piña, Café, Lala Leche 100 Reducida en Grasa , Peras. Lunch: Cacahuates Garapiñados, Verdura Hervida, Bistec de Res, Arroz Integral. Dinner: Miel, Great Value Queso Panela Reducido En Grasa , Sabori Pechuga de Pavo, Frijoles Blancos (Cocidos), Oroweat Thins Multigrano, Avena, Melón, Yoplait Yogurth Griego sin Azúcar , Aguacate. Snacks/Other: Nuez de la India, Cacahuates, Jícama. more...
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2554 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 15 minutes, Google Fit - 23 hours and 15 minutes. more...
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Losing 0.6 kg a Week
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Kaosturtle88's Weight History
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