Weigh In record (no journal entry) for 10 November 2020
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64.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1455 kcal
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Fat: 37.51g | Prot: 88.79g | Carbs: 196.22g.
Breakfast: Susu Kedelai. Lunch: Nasi Putih, Bango Kecap Manis, Kaldu Ayam, Dada Ayam, Bakso Ikan, TPS Food Bihunku Goreng, Kem Chicks Sayur Toge, Kubis, Tahu Kukus, Telur Rebus. Dinner: Ceker, Dada Ayam, Telur Rebus, Bango Kecap Manis, TPS Food Bihunku Goreng, Kem Chicks Sayur Toge, Tahu Kukus, Kubis. Snacks/Other: Belvita Belvita Breakfast, Mangga. more...
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Losing 1.1 kg a Week
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veggy ellitha's Weight History
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