Weigh In record (no journal entry) for 10 November 2020
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53.6 kg
Lost so far: 0.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1361 kcal
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Fat: 30.80g | Prot: 20.40g | Carbs: 94.30g.
Lunch: 全家 鹽水意麵. Dinner: 三菜一湯. Supper: 金牌 無酒精啤酒, 零糖啤酒, 黑松 沙士 (330毫升). more...
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Gaining 4.9 kg a Week
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mzjn7w54q7's Weight History
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