mrclean1968's Journal, 28 Dec 10

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Weigh In record (no journal entry) for 28 December 2010

114.2 kg Lost so far: 5.5 kg. Still to go: 34.8 kg. Diet followed: 100%.

View Diet Calendar, 28 December 2010:

1612 kcal

Fat: 55.46g | Prot: 95.57g | Carbs: 195.99g. Breakfast: Egg McMuffin. Lunch: Pork & Beans. Dinner: Jiffy Corn Bread, Chili Con Carne with Beans. more...

3922 kcal

Exercise: Housework - 4 hours, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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mrclean1968's Journal, 28 Dec 10

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