Weigh In record (no journal entry) for 10 November 2020
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52.3 kg
Lost so far: 1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1838 kcal
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Fat: 84.66g | Prot: 97.81g | Carbs: 193.63g.
Breakfast: 船井生醫 膠原蛋白, Costco 科克蘭零脂希臘式優格, 卡樂B (Calbee) 富果樂水果麥片, 優鮮沛 (Ocean Spray) 蔓越梅乾減少砂糖配方, 西雅圖 拿鐵無加糖二合一. Dinner: Costco 冷凍酪梨, Myprotein 乳清蛋白（天然草莓）, 烤地瓜, Costco 烤雞大腿. Snacks/Other: 口福不淺 能量蛋白餅乾-花生, 口福不淺 能量蛋白餅乾-可可, 九福 鳳梨酥, 湖池屋 咔辣姆久厚切洋芋片-勁辣唐辛子口味. more...
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steady weight
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