Weigh In record (no journal entry) for 10 November 2020
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54.6 kg
Lost so far: 3.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1220 kcal
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Fat: 47.57g | Prot: 50.43g | Carbs: 150.29g.
Breakfast: Bango Kecap Manis, Daun Bawang, Margarin, Bawang Bombay, Bawang Merah, Bawang Putih, Sosis Ayam, Quaker Instant Oatmeal. Lunch: Telur Dadar, Nasi Putih, Mentimun (dengan Kulit), Maestro Light Mayonnaise, ABC Saus Sambal, Tahu Kukus, Kubis, Telur Rebus. Dinner: Pecel, Sambal Goreng, Tahu Goreng, Sayur Lodeh, Sosis Ayam, Nasi Putih. Snacks/Other: Lapis Legit, Sprite Sprite (250ml), Kue Beras, Keripik Tempe, Bubur Candil, Singkong, Semangka, Ellenka Fiber Creme, Kolang Kaling, Kerupuk Asin, Sari Roti Sandwich Coklat. more...
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1467 kcal
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Exercise:
Cooking - 30 minutes, Breastfeeding - 1 hour, Google Fit - 22 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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putriayumarisa's Weight History
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