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Perlahan tapi pasti, bab lancar, olahraga konsisten, defisit kalori, protein yang cukup 🤍 semangat yuk diriku 🌟 kamu bisa
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63.7 kg
Lost so far: 6.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1473 kcal
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Fat: 57.79g | Prot: 66.90g | Carbs: 173.28g.
Breakfast: Coffee. Lunch: Vegetable Oil, Indomaret Jamur Kuping, Tempeh (Cooked) , Kobe Tepung Bumbu, Soft Silken Tofu , Boiled Egg, Maya Sarden Saus Cabe, Super Bihun Super Bihun Goreng. Dinner: Whole Wheat Bread, Bango Kecap Manis, Saori Saus Tiram, Super Bihun Super Bihun Goreng, Fried Egg, Cheddar Cheese , ABC Sambal Asli, Chicken Nuggets, Tropicana Slim Beras Merah. Snacks/Other: Tea Unsweetened, Honey. more...
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1897 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Aerobics - 10 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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