Weigh In record (no journal entry) for 10 November 2020
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46.2 kg
Lost so far: 2.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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864 kcal
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Fat: 28.19g | Prot: 48.70g | Carbs: 107.70g.
Breakfast: Pepaya, Telur Dadar, Roti Gandum, Madu. Lunch: Mentimun (dengan Kulit), Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Goreng. Snacks/Other: Cimory Cimory Squeeze Yogurt Original, Belvita Belvita Breakfast. more...
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Gaining 0.6 kg a Week
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alpinanrhfzh's Weight History
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