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tetap semangat hidup sehat 💃
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70 kg
Lost so far: 3.6 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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738 kcal
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Fat: 26.46g | Prot: 44.20g | Carbs: 87.99g.
Breakfast: Telur Dadar, Maestro Thousand Island Salad Dressing, Mangga, Chia Seed. Lunch: Sosis Ayam, Daging Ayam (Panggang, Bakar, Dimasak), Singkong Rebus, Cabai Merah atau Rawit, Saori Saus Tiram, Bawang Putih, Mangga, Kecambah, Buncis, Kacang Panjang Hijau Dimasak (dari Segar), Wortel Dimasak. Snacks/Other: Roma Sari Gandum. more...
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1991 kcal
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Exercise:
berjalan - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 1.3 kg a Week
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Queen wie's Weight History
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