Weigh In record (no journal entry) for 10 November 2020
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76 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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950 kcal
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Fat: 28.00g | Prot: 52.26g | Carbs: 125.11g.
Breakfast: Putih Telur Matang, Roti Gandum. Lunch: Singkong Rebus, Daging Ayam (Panggang, Bakar, Dimasak), Wortel, Telur Orak-Arik (Utuh, Dimasak), Tahu, Nasi Merah. Snacks/Other: Mangga, Mayora Better Sandwich Biscuit. more...
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steady weight
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Veeveronica's Weight History
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