Weigh In record (no journal entry) for 10 November 2020
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67.8 kg
Lost so far: 8.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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758 kcal
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Fat: 60.26g | Prot: 44.10g | Carbs: 8.96g.
Lunch: Каждый День Салат из Морской Капусты Дальневосточный , Кублей Баранина Тушеная, Paramonga Вяленые Томаты в Масле, Ашан Сыр Чанах 45%. more...
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Losing 0.2 kg a Week
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oxy_smirnova's Weight History
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