Weigh In record (no journal entry) for 10 November 2020
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83.2 kg
Lost so far: 8.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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935 kcal
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Fat: 28.68g | Prot: 33.28g | Carbs: 113.00g.
Breakfast: AXA Fiberhavregrynsgröt, Arla Mellanmjölk 1,5%, Jordgubbssylt Lågkalori, Kaffe. Lunch: Köttbullar, Tomatsås, Vitkålsris. Dinner: Gul Paprika, Golden Sun Jasmine Ris, Morotstsatsiki, Kikärtsbiffar. Snacks/Other: Clementin, Kaffe, Kaffe, Rött Bordsvin, Kaviar, Mini 28%, Finn Crisp Original , Kaffe, Kokt Ägg. more...
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Losing 0.7 kg a Week
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RickardGsson's Weight History
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