Weigh In record (no journal entry) for 10 November 2020
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52.1 kg
Lost so far: 22.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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999 kcal
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Fat: 26.31g | Prot: 24.86g | Carbs: 167.00g.
Breakfast: ABC Saus Sambal, Intermie Mie Goreng, Telur. Lunch: Mangga, Pisang, Pepaya. Dinner: Kerupuk Makanan Ringan, Carrefour Genjer, Nasi Putih, Tape Singkong. more...
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Losing 4.2 kg a Week
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