Weigh In record (no journal entry) for 10 November 2020
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59.1 kg
Lost so far: 8.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1020 kcal
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Fat: 28.86g | Prot: 61.17g | Carbs: 128.19g.
Breakfast: Tadım Gün Kurusu Kayısı , Peynirli Poğaça. Lunch: Çiğköfte Dürüm. Dinner: Nar Ekşisi, Karışık Yeşil Salata, Izgara Köfte, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Leblebi, Tadım Gün Kurusu Kayısı , Kuru Kayısı. more...
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1626 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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