Weigh In record (no journal entry) for 10 November 2020
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63.7 kg
Lost so far: 6.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1344 kcal
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Fat: 51.55g | Prot: 85.31g | Carbs: 142.17g.
Breakfast: Zucchero, Primia Miele Millefiori, Exquisa Fiocchi di Latte senza Lattosio, Caffè (dalla Moca). Lunch: Cetriolo Sottaceto, Vivi Verde Coop Fusi di Pollo. Dinner: Brimi Mozzarella, Merivio Quartirolo Lombardo DOP, Uovo, Conad Sapori e Dintorni Aceto Balsamico di Modena IGP, Olio Extra Vergine di Oliva, Esselunga Misticanza, Rapa Cotta, McCain Le Patatine Originali. Snacks/Other: Caco Mela. more...
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1819 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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