Weigh In record (no journal entry) for 09 November 2020
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87.7 kg
Lost so far: 20.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1136 kcal
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Fat: 52.37g | Prot: 97.11g | Carbs: 89.45g.
Breakfast: San Juan Claras de Huevo, Lala Leche Deslactosada Light, Sal, Bimbo Pan Tostado, Café, Canela, Ajo en Polvo, Pimienta Negra, Agua, Huevo Revuelto. Lunch: Agua, Bistec de Res, Papa Cocida, Sopa de Tomate (Enlatada, Condensada), Sal, Aguacate. Dinner: Hyper Strength Whey Protein Isolate Zero, Okko Chia, D'Gari Grenetina, MDN Glutamina, Almendras, Canela, Agua. Snacks/Other: Agua Mineral con Gas, Optimum Nutrition Gold Whey Protein, GNC Creatina Monohidratada , MDN Glutamina, Agua. more...
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4742 kcal
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Exercise:
Desk Work - 6 hours, Skipping Rope (Jumping Rope) - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Elliptical - 30 minutes, Weight Training (moderate) - 2 hours, Sleeping - 5 hours, Resting - 9 hours, Treadmill - 30 minutes. more...
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Gaining 8.8 kg a Week
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chronotrigger's Weight History
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