Weigh In record (no journal entry) for 10 November 2020
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88.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1619 kcal
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Fat: 56.75g | Prot: 70.76g | Carbs: 192.94g.
Breakfast: Ströck Bio-Dinkel Vollkornweckerl, SPAR Veggie Hummus, Wurstsemmel. Dinner: S-Budget Hausbrot, Kaisersemmel, Schärdinger Gauda. Snacks/Other: Fritt Kaubonbon. more...
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Losing 0.5 kg a Week
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fischeneder's Weight History
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